28-Day Program

28-Day Full Body Training System

This is a simple, no-nonsense full body training system built for people who want results without living in the gym.

Every session is structured around:

  • One hard set per exercise
  • Slow, controlled tempo
  • True muscular failure
  • Maximum stimulus with minimal time
  • No junk volume.
  • No guesswork.
  • No overcomplication.

This system is designed for:

  • Busy schedules
  • Limited recovery capacity
  • People who want progress, not just workouts

How the system works

  • Full body training split across the week
  • Exercises rotated intelligently to avoid overuse
  • Rest days programmed where they matter
  • Each session is concise, purposeful, and repeatable

Everything is explained clearly so you know exactly what to do and why.

Important
This is not a dumbbell-only program.
Sessions may include machines, cables, or free weights depending on the day.

If you value:

  • Discipline over hype
  • Simplicity over volume
  • Effort over endless sets

This system was built for you.